The best way to master your metabolism is through scientific monitoring. Garmin’s 24/7 health monitoring can help users estimate their basal metabolic rate (BMR) and daily activity calories through “resting calories”. During the change, understand the state of your own metabolism. DSC04579 Garmin's static & active calorie consumption function makes metabolic changes at a glance.
Photo Credit: TNL Brand Studio The World Health Organization (WHO) recommends that adults should engage in 150 to 300 minutes of moderate industry email list intensity activity per week. Whether it is walking as fast as possible, changing to riding a Youbike for a short commute, or going to the gym, you can use the Garmin watch to record the calories burned by the activity, and at the same time, you can also use the Garmin watch.
Accurately tell you the weekly warm blood time to know whether the amount and intensity of exercise are sufficient, and whether the exercise heart rate reaches the fat-burning area, paving a brick for improving a healthy life. IMG_0175 WHO recommends that adults have at least 150 minutes of moderate-intensity exercise per week, and we can observe the "weekly blood time" on the Garmin watch to determine whether it has been achieved. ／Photo Credit: TNL Brand Studio DSC04595